Powerful tools I’ve learned about mindset and attitude!Read More Cheers to health! Cheers to mindset!
My Nutritional Therapy Practitioner course is in full swing! Find out what I’ve learned so far!Read More NTP- What I’ve Learned So Far
When it comes to nutrition, majority people have little hang-ups that get in their way to success. Lets recognize what those are and break them down so you can reach your goals!Read More Nutrition Hang-ups
Stress… the ugly word that is lurking in majority of us causing a plethora of health problems. While some stress is good for you, too much can cause health problems such as; decreased immune system, poor posture, lack of mobility, high blood pressure, digestive issues, lack of sleep, irritability, and many more. Typically stress is […]Read More Stress Management
Gut health has been a bit of a buzz term around the health and fitness world. More and more people are talking about gut health and ways to achieve the optimal micro biome! But, what does it all mean? Why is it so important? And what are the least invasive, most holistic ways to achieve […]Read More Whats up with Gut Health?
Meditation is not one size fits all. This is my current journey with meditation.Read More My Growing and Changing Meditation Practice
the supplements I take to allow me to perform at my best each day!Read More Supplements I Love
Feeling overwhelmed on how to create a workout? Read my guide of how to make sure you’re getting the results you want at the gym!Read More Beginners Guide to Creating a Workout
Do you feel like you’re in a rut? Do you feel like you need to branch out and try something new?! Here are some tips on what to do!Read More Saying YES to Challenge
Hello! The last few weeks, up until April 28th, have been filled with work, half marathon training, and Pilates certification training! (The Pilates certification training literally JUST ended with assessment weekend wrapped up). But as things are starting to wind down and summer is quickly approaching I wanted to share my experience at Vacation Races […]Read More Zion Half Marathon 2018