Meditation is not one size fits all. This is my current journey with meditation.Read More My Growing and Changing Meditation Practice
the supplements I take to allow me to perform at my best each day!Read More Supplements I Love
Feeling overwhelmed on how to create a workout? Read my guide of how to make sure you’re getting the results you want at the gym!Read More Beginners Guide to Creating a Workout
Do you feel like you’re in a rut? Do you feel like you need to branch out and try something new?! Here are some tips on what to do!Read More Saying YES to Challenge
Hello! The last few weeks, up until April 28th, have been filled with work, half marathon training, and Pilates certification training! (The Pilates certification training literally JUST ended with assessment weekend wrapped up). But as things are starting to wind down and summer is quickly approaching I wanted to share my experience at Vacation Races […]Read More Zion Half Marathon 2018
Mental strength can either make or break you in fitness! Learn how to become mentally tough through tips and tricks I learned along the wayRead More How to Gain Back Mental Toughness
Even Trainers need rest!Read More Injured as a Fitness Pro
set yourself up for success by writing yourself SMART goals!Read More Set Up for Success This New Year!
Pilates Teacher Training, what you need to know!Read More I went through Level 1 Pilates Teacher Training, here’s what happened…
Learn about the newest trend in fitness and how to incorporate it into your routine!Read More Whats up with HIIT?