Hello! The last few weeks, up until April 28th, have been filled with work, half marathon training, and Pilates certification training! (The Pilates certification training literally JUST ended with assessment weekend wrapped up). But as things are starting to wind down and summer is quickly approaching I wanted to share my experience at Vacation Races […]Read More Zion Half Marathon 2018
Mental strength can either make or break you in fitness! Learn how to become mentally tough through tips and tricks I learned along the wayRead More How to Gain Back Mental Toughness
Even Trainers need rest!Read More Injured as a Fitness Pro
set yourself up for success by writing yourself SMART goals!Read More Set Up for Success This New Year!
Pilates Teacher Training, what you need to know!Read More I went through Level 1 Pilates Teacher Training, here’s what happened…
Learn about the newest trend in fitness and how to incorporate it into your routine!Read More Whats up with HIIT?
Remember to work the Brain while working the Body for optimal Balance and CoordinationRead More Training for Balance and Coordination
Essential Oils for Holistic HealthRead More Essential Oils for Holistic Health
As someone with a degree in nutrition, a health coach certification, and as someone who eats a gluten free, dairy free, pescetarian diet I tend to get nutrition questions ALL the time. Typically I can go on for hours and hours about this topic as it is something that I am truly passionate about, however […]Read More Ending Nutrition Confusion
Okay, so this topic doesn’t ENTIRELY revolve around fitness but I think it is a big component into whether or not you reach your goals both physically in the gym, mentally through relaxation times, and overall at work and through relationships. I also chose this topic because right now it is 100% relevant to my […]Read More The Key to Reaching Goals: Time Management