Stress Management

Stress… the ugly word that is lurking in majority of us causing a plethora of health problems. While some stress is good for you, too much can cause health problems such as; decreased immune system, poor posture, lack of mobility, high blood pressure, digestive issues, lack of sleep, irritability, and many more. Typically stress is […]

Read More Stress Management

Whats up with Gut Health?

Gut health has been a bit of a buzz term around the health and fitness world. More and more people are talking about gut health and ways to achieve the optimal micro biome! But, what does it all mean? Why is it so important? And what are the least invasive, most holistic ways to achieve […]

Read More Whats up with Gut Health?

Zion Half Marathon 2018

Hello! The last few weeks, up until April 28th, have been filled with work, half marathon training, and Pilates certification training! (The Pilates certification training literally JUST ended with assessment weekend wrapped up). But as things are starting to wind down and summer is quickly approaching I wanted to share my experience at Vacation Races […]

Read More Zion Half Marathon 2018