About all things good for the Mind, Body, and Soul
Give yourself some grace during the holiday! Yes, food is important. Yes, its important to stay consistent. BUT you know what’s more important? Time with those you love!
Read More Nutrition and Thanksgiving (this isn’t what you think)I just went through the most intensive education I’ve experienced! Yes, even more in depth then my Bachelors of Science in Nutrition. Yes, even more intense then all the other certifications I have ever had (and if y’all have been reading for awhile, you know I have a lot of those!) I just […]
Read More All You Need to Know About Nutritional TherapyPowerful tools I’ve learned about mindset and attitude!
Read More Cheers to health! Cheers to mindset!My Nutritional Therapy Practitioner course is in full swing! Find out what I’ve learned so far!
Read More NTP- What I’ve Learned So FarWhen it comes to nutrition, majority people have little hang-ups that get in their way to success. Lets recognize what those are and break them down so you can reach your goals!
Read More Nutrition Hang-upsStress… the ugly word that is lurking in majority of us causing a plethora of health problems. While some stress is good for you, too much can cause health problems such as; decreased immune system, poor posture, lack of mobility, high blood pressure, digestive issues, lack of sleep, irritability, and many more. Typically stress is […]
Read More Stress ManagementGut health has been a bit of a buzz term around the health and fitness world. More and more people are talking about gut health and ways to achieve the optimal micro biome! But, what does it all mean? Why is it so important? And what are the least invasive, most holistic ways to achieve […]
Read More Whats up with Gut Health?Meditation is not one size fits all. This is my current journey with meditation.
Read More My Growing and Changing Meditation Practicethe supplements I take to allow me to perform at my best each day!
Read More Supplements I LoveFeeling overwhelmed on how to create a workout? Read my guide of how to make sure you’re getting the results you want at the gym!
Read More Beginners Guide to Creating a Workout