Nutrition and Thanksgiving (this isn’t what you think)

Give yourself some grace during the holiday! Yes, food is important. Yes, its important to stay consistent. BUT you know what’s more important? Time with those you love!

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Stress Management

Stress… the ugly word that is lurking in majority of us causing a plethora of health problems. While some stress is good for you, too much can cause health problems such as; decreased immune system, poor posture, lack of mobility, high blood pressure, digestive issues, lack of sleep, irritability, and many more. Typically stress is […]

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Whats up with Gut Health?

Gut health has been a bit of a buzz term around the health and fitness world. More and more people are talking about gut health and ways to achieve the optimal micro biome! But, what does it all mean? Why is it so important? And what are the least invasive, most holistic ways to achieve […]

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