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Health Update & My Fav Things!

An update about my health journey, my 3 favorite healing hacks, and updates about the direction of this blog!

Follow Your Flow Pt. 2

The menstrual cycle is a gift. This blog uncovers the power behind your cycle and how to live more in harmony with your flow.

Following The Flow pt 1

I’m a functional nutritional therapy practitioner that specializes in women’s health…. Particularly, hormonal and menstrual health. My ideal client is the millennial aged woman who is feeling out of balance within her body and is looking to feel more like herself again. She is either coming off of hormonal birth control or wants to get […]

Hypothyroidism… Do you have it?

Women are 5-8x more likely to experience thyroid issues. Hypothyroidism is a frustrating condition that causes fatigue, weight gain, irregular periods, low libido, and other frustrating symptoms. Here’s how to get a proper diagnosis.

Stress & Hormones

Stress and hormonal health can be thought of as a seesaw. When one goes up (stress), the other goes down (hormones). Stress is your body’s response to a physical demand. It can be a feeling of emotional or physical tension. While some stress is necessary in order to help us adapt and grow. Continuous stress […]

Connecting to YOU

Coronavirus got you staying at home? Use this time to reconnect to your body and find out exactly what it needs.

Why Successful Coaches NEED Nutritional Therapy

In order to level up your business you need to level up your health! Here are some tips to get you started on your journey to those 7 figures!

Thyroid Function & Gut Health

Your thyroid health depends much more on your gut health then you might think. Learn to get your gut health functioning at an optimal level to help your hormones!

Love Your Body ♥

Learn how to come from a place of love and abundance in your health journey!

Adrenals: What you NEED to Know

Having healthy adrenal function enables you to have a healthy hormonal response. Read this to understand ways to improve your adrenal health & improve your hormonal balance.